Healthy HIT Pilates – High intensity Training with Pilates
HealthyHIT is a combination of High Intensity training (HIT) or High Intensity Interval Training (HIIT) principle and Pilates exercises in a structured format that is sure to be the next big HIT in the health and fitness world
HealthyHIT Pilates is a series of 6 classes, each lasting just 30 minutes that works you hard but teaches you correct technique to ensure that you compete the workout the right way. High Intensity Training is a great concept, and the physiology behind it fascinating. The results are outstanding as research proves, your metabolism changes can last up to 24 hours after a session, meaning you continue to burn calories well after you have finished exercising.
However, many people completing HIT programs do so with very poor technique, and work at a level their bodies may not be capable of. The APPI’s HealthyHIT program ensures that those same amazing benefits of the HIT physiology are achieved, but with correct form and function.
Incorporating Pilates exercises as the rest period means that your brain is being trained in correct form at all times. All the recovery movements are based on existing Pilates movements but taken to an entirely new level.
Please contact me for more information on classes or one to one sessions.
See Other Classes:
- Beginner and intermediate Pilates
- High Intensity Interval Training – Hit Pilates
- Post Natal Pilates
- Private Lessons at Work
- Private Lessons at Home
- What to expect in a Pilates Session
- Types of exercises