What is APPI Pilates?
APPI Pilates is a modification of the Traditional Pilates method and has been developed by physiotherapists in keeping with current scientific findings. The emphasis is on control of the deep stabilizing muscles of the trunk which support the spine, thereby helping to reduce postural pain and back pain.
All the exercises taught in APPI classes have beginner, intermediate and advanced levels so that each participant can work to their own individual pace and ability. The exercises are performed in a precise and controlled manner. This approach brings long term results and is often recommended for those with back problems.